Comment on Iron: Regulating Iron by realhealthtalk

In reply to Diand.

I highly suggest a 21-day regimen of 1tbs of tincture of black walnut daily for parasites that often accompany anemia. Also, take a good plant-based iron supplement and eat lots of organic beets and leafy green veggies. I like to also recommend grass-fed and finished beef liver if you up for that. Keep up the intermittent fasting! Blessings